Perfectly Imperfect

podcast artwork

Podcast by Johnzelle Anderson, LPC

Perfectly Imperfect

A podcast that explores mental health, especially for people of color.​

Latest episodes

episode artwork

08 December 2022

December's Mental Health Book Club (Part 1)

Follow along as Johnzelle chats with 6 guests about Chapters 1-23 of Jennette McCurdy's memoir, "I'm Glad my Mom Died," focusing on mental health themes along the way. Come back next week for the discussion for Ch. 24-47! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

00:00

48:17

episode artwork

20 November 2022

What's coming up on this podcast?

I received a $1,000 grant to host a mental health book club for a year! The book club will feature a new book each month and 5 participants will be selected to receive a free copy of the book and participate in 4 weekly book discussions via Zoom. If you'd like to participate, use the contact form at PanoramicCounseling.com and I'll add you to the list! If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

00:00

05:32

episode artwork

08 November 2022

Discussing Body Dysmorphia Among Men

Johnzelle discusses body dysmorphia as it relates to men, focusing on beauty standards and perceptions that govern body image and self-esteem. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

00:00

32:32

episode artwork

30 October 2022

Discussing Developmental Delays with School Counselor, Rachel Anderson

Johnzelle chats with his wife, Rachel (a school counselor) about the speech and motor delays that they noticed with their toddler, Mya Jayn. They also discuss the role early intervention services has played in addressing MJ's delays. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA​. Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA. Book mentioned: "Waiting for Adeline" by Lauren Oakey can be found on Amazon https://amzn.to/3No6G8n (affiliate link.)

00:00

47:44

episode artwork

23 October 2022

Pumpkin Spice and (the not so nice) Seasonal Depression

Johnzelle discusses seasonal depression (AKA seasonal affective disorder and the winter blues) which tends to hit this time of year in the United States.​ If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA.​ Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva.​ Support also comes from "Go Heal, Bitch!" Check out this Black and woman-owned clothing brand at GoHealBitch.com and get 5% your purchase with promo code, "Johnzelle"​. Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b. Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA.

00:00

19:53

episode artwork

18 October 2022

What is Imposter Syndrome?

Johnzelle talks about impostor syndrome, discussing its symptoms, impacts on POCs, and ways to combat it. If you enjoyed this episode, consider supporting the podcast by buying me a coffee! https://www.buymeacoffee.com/Counselor4RVA Support this show by supporting its sponsor, Alitu.com- The easiest way to host and edit your podcast! Get a free trial and a discount on your first paid month using this exclusive link! https://alitu.com?fp_ref=counselor4rva Also support this show by leaving a 5 star review wherever you listen to this podcast. Subscribe to the newsletter so you never miss a new episode or article by Johnzelle. https://tinyurl.com/2jfn869b Johnzelle can be found at PanoramicCounseling.com and on Instagram @PanoramicCounseling_RVA

00:00

13:18